Tofu With Lychee And Black Mushrooms [ Tao Hoo Neung Lychee]

1. In a steamer, Place dried lychee, ginger and black mushroom on the tofu cubes.

2. fill in with stock, soy sauce and sesame oil.

3. steam for 3-5 minutes.

4. sprinkle with coriander leaves, serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	126.2214 g
Protein	247.8608 g
Carbohydrates	45.2849 g
Energy	2097.4435 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.2739 g
Water	1032.4462 g
Aspartic acid	29.1398 g
Calcium, Ca	9696.4217 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	33.3659 g
Carotene, beta	39.3 g
Niacin	6.2944 mg
Vitamin A, RAE	3.37 g
Arginine	19.5637 g
Riboflavin	1.5084 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	47.1508 g
Stigmasterol	0.03 mg
Sodium, Na	1959.7864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3497 g
Total lipid (fat)	126.2214 g
Manganese, Mn	17.1255 mg
Proline	15.533 g
Fatty acids, total saturated 16:0	13.3593 g
Fatty acids, total saturated 8:0	0.0017 g
Sucrose	0.032 g
Choline, total	12.9005 mg
Sugars, total	0.5447 g
Serine	14.5224 g
Fatty acids, total saturated 18:0	4.5226 g
Vitamin B-6	1.3914 mg
Selenium, Se	246.9776 g
Ash	24.9113 g
Fatty acids, total saturated 18:1 undifferentiated	27.8873 g
Pantothenic acid	2.0346 mg
Phenylalanine	11.9597 g
Beta-sitosterol	0.02 mg
Copper, Cu	5.4284 mg
Betaine	9.536 mg
Thiamin	2.2569 mg
Methionine	3.025 g
Iron, Fe	38.3305 mg
Carbohydrate, by difference	45.2849 g
Phosphorus, P	2754.9618 mg
Folate, total	418.8076 g
Alanine	11.0586 g
Valine	12.4557 g
Fatty acids, total saturated 18:2 undifferentiated	62.5375 g
Glycine	10.4954 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.3445 g
Zinc, Zn	22.6194 mg
Isoleucine	12.1484 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	70.8137 g
Leucine	19.9208 g
Vitamin A, IU	2420.4879 IU
Folate, DFE	418.8076 g
Tryptophan	3.3647 g
Vitamin C, total ascorbic acid	4.3049 mg
Phytosterols	23.1125 mg
Tyrosine	10.0194 g
Vitamin K (phylloquinone)	3.43 g
Fatty acids, total saturated	18.2661 g
Histidine	6.1722 g
Fatty acids, total monounsaturated	28.2476 g
Threonine	11.2225 g
Folate, food	418.8076 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.1189 mg
Magnesium, Mg	856.3953 mg
Lysine	12.6519 g
Potassium, K	3603.4249 mg
Cystine	0.8477 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 cup	19.2	4.2648	0.18
Tofu	50	2041.1635	39.4058	123.6038
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	0.5 teaspoon	19.89	0	2.25
coriander leaf	1 tablespoon	0.23	0.0367	0.0052
vegetable stock chicken	0.25 cup	0	0	0
lychee	15	0	0	0